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Red light lamp for sleep. Blue light emitted by standard night lights has been demonstrated to interfere with sleep patterns particularly in young children who sleep with a night light throughout the evening. Use dim red lights for night lights. Perfect for nurseries hallways bathrooms and bedrooms. Exposure to blue wavelengths of light is perhaps the most common environmental contributor to insomnia and circadian disorders.
Avoid looking at bright screens beginning two to three hours before bed or right when you wake up. Switching to natural red light in the evenings can help your body ease into its sleep cycle more naturally. Additionally red light is a means for combatting the energizing effects that blue light emitting low energy light bulbs and electronic devices have on our circadian rhythms and while it s best to consult with your doctor before stopping any prescribed sleep medications you may find that red light therapy along with lifestyle changes such. Medical research is showing improved sleep from red light therapy in a host of clinical trials.
Some harvard recommendations for protecting yourself and getting a good night s sleep. Sleep aid red led night light plug in with dusk to dawn auto sensor low blue led promotes melatonin production and healthy sleep on off auto toggle 2 pack. A few people developed burns after falling asleep with the unit in. However there have been reports of burns and blistering from using rlt units.
Somnilight red nights lights are perfect for nurseries hallways bathrooms and bedrooms. Pack of 4 red night light plug in led wall lamp with dusk to dawn sensor auto on off perfect for bedroom baby and kid s room 4 4 out of 5 stars 283.
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